WHO WE ARE
“Take care of your body. It's the one place you have to live.”
Jim Rohn
At PranaForge, we believe in building a life where movement, strength, and mindfulness come together to create lasting well-being. Our philosophy is simple: movement is medicine, and every individual deserves the ability to move freely, confidently, and independently at any age.
We specialize in conducting soulful, value-adding yoga retreats designed to inspire deep inner transformation. Each retreat is thoughtfully curated to help participants slow down, reconnect with themselves, and realign with what truly matters. Along with mindful practices, our guided group activities foster connection, shared experiences, and mutual support—creating a strong sense of community. Participants leave not only renewed and empowered, but also feeling supported, connected, and part of something meaningful.
We offer a wide range of classes in Yoga, Pranayama, Meditation, Acroyoga, Pre and Post natal Yoga, Anti gravity Yoga, Mudgar, Mat Pilates and Functional Strength
What We Offer
Regular Classes - Offline and Online
Start your Yoga journey with us at any level. We provide classes to Beginners, Intermediate and Advance level practitioners. We conduct classes for -
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Yoga - Hatha, Ashtanga and Vinyasa
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Pranayama and Meditation
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AcroYoga
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Yoga with Mudgars
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Prenatal
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Yoga for Seniors
If you are looking for personal attention we do provide personal Yoga classes.
We also conduct classes on
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Pilates
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Anti Gravity - Online Only
Retreats - Corporate and Personal
We specialize in curating transformative corporate and personal retreats that nurture well-being, clarity, and meaningful growth. Our corporate retreats are thoughtfully designed to reduce stress, enhance focus, strengthen team connection, and build mindful leadership, supporting healthier and more productive work cultures.
Our personal retreats offer a quiet, nurturing space for deep self-reflection, healing, and renewal, helping individuals reconnect with themselves and restore balance. Whether for organizations or individuals, each retreat is crafted with intention, soulful practices, and experiential learning to create lasting positive impact.
Workshops
At the heart of our work is the intention to bring people back to what truly matters. Through carefully curated workshops, we create experiences that gently interrupt routine, invite presence, and open space for reflection and connection. For individuals, this becomes a journey inward—towards balance, strength, and self-awareness. For corporates, it becomes a shared pause that nurtures clarity, empathy, and authentic collaboration.
Rather than offering quick fixes, our workshops plant seeds of awareness, resilience, and trust that continue to grow long after the session ends—adding depth, meaning, and a more conscious way of living and working.
Connect with Us
![Your backbend isn't shallow because you're not flexible. 🧠
It's your shoulders.
For months I chased depth the wrong way — pushing my spine harder, stretching further, hoping something would give. Nothing did.
Then I realized the real block wasn't my spine at all. My arms couldn't straighten because my shoulders weren't open enough to let them. That was the whole problem.
The fix turned out to be Mudgar swings. Once I started training shoulder mobility this way, my backbend opened up in weeks — not the years I thought it would take.
I didn't touch any of this until my mid-30s. Desk job, stiff spine, stiff shoulders, no natural flexibility to fall back on.
If you're in your 30s or 40s and assume it's too late for you — it isn't. You just haven't trained the right thing yet.
This was never about becoming bendy. It's about understanding your body well enough to actually move it the way it's meant to.
👉 Save this for when you're ready to stop blaming your spine.
#backbendjourney #shouldermobility #mudgarswings #flexibilityafter35 #akhadatraining
[shoulder mobility for backbend, why is my backbend not deepening, mudgar swings for flexibility, backbend for stiff beginners, is it too late to become flexible, akhada training, backbend for beginners,shoulder stability]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/756671163_18617869021060198_3355991141809680829_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OFHY6PNkUloQ7kNvwEhYO7v&_nc_oc=AdpQpiguwIkWn5bEurQ1dmz8qjh69iP5eO3heD4ctRfcYqt1EczSaIZBDQfuQIjCGBY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQG6eSrUN2yCauITfIVIjtwDiBKvsBZ8yqKMsrCirSAaG9FqjNk5PQsxfxo-yYQrLHj162wtEwGC&oh=00_AQE0gXSth-KbmaaRDFG-wyVYLCccaIhTCnjspCBIq9Ax_w&oe=6A750BE9)
!["Stop doing 100 crunches. Do this instead". 🪵
Mudgar swings hit your core, shoulders, and posture — all at once.
No more isolated ab work that ignores everything else.
Comment 'MUDGAR' for a beginner routine 💪
#functionalstrength #womenstrengthtraining #akhadatraining #fitnessplateau #strengthtrainingforwomen
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![Lets begin 💪
#desiworkout #mudgarworkout #mudgar
#samtola
[Mudgar exercises for improved posture, Home workout with Mudgar, Full body workout routine, Karla Kattai's Fitness Tips, Karla Kattai's Conditioning Exercises, samtola workout, mudgar for beginners]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/741416151_18611598526060198_8885414496167285788_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-648V2XfmkgQ7kNvwG_i8Cu&_nc_oc=Adq1eYGqZAdmUn9IPemYlr6PjJuF_uQv-osoAxldrokLdf-tS1Zw8_jMSwCJ5UVB_XQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQGQs5uY7idNJIMmKJEFb_DjKsm_A8MTXknEx72xW2Vf2j900KoK4YILaXjvvSOkFhwxtqG8mFwm&oh=00_AQGiEZdVlTF88YK5hTc61occxPDA6wKPTp3zgaRvvJ8jqw&oe=6A751295)
![Yeh karna chahte ho toh...
#gajanand #aerobics #memes #acroyoga
[Gajanand group aerobics, funny]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/727051405_18606102001060198_7211397784288066093_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=wQ75GJe1rMgQ7kNvwGT-gYV&_nc_oc=AdpjeT99SM0hCJDzzhq0imkuo2Vl30rB0LTbjEU-WVnb261oNX-N0-MGV6jn7ErvDic&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQG6TaB3LwI0RVCWmfLRBvtIlJnI-nMWNrZdTA82AU4gKy1MuGNi8fSGIx0r___sDPyvIDH71Zpm&oh=00_AQEoykEErXx-mc9xeve3ZdizF72LUdXOvYYujWJ8bkWOpw&oe=6A75261D)
![Mudgar real time practice session!
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![Work hard for Evenings like this !
#acroyoga #acroreels #fitnesschallange
[Acroyoga benefits and techniques, AcroYoga poses for beginners, easy AcroYoga poses for beginners, couple AcroYoga poses for beginners, acroyoga poses for beginners with yoga partners]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/725733567_18605387206060198_4316671393523278769_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ufwpxsfwnAsQ7kNvwG5Vo9O&_nc_oc=Adq78X2V6tIMrFebKYUaPE4AqFvnR6TsRvsRYYXXDSiufitAzz_JfI7GloTOGnO--GQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQGfLvmtbD8WYtFA5tu3qhOtxAi0CtCweRcNG00ru1lF1Gqj-6uWKhtDr5lkuQjbOZ94ZH7bg9A7&oh=00_AQHeaS1WqO7koyh4UF0lATS8_B9J5Yk_apMS62D1a2Iikg&oe=6A752AD4)
![Reverse throne✨️
#acroyoga
[Acroyoga benefits and techniques, AcroYoga poses for beginners, easy AcroYoga poses for beginners, couple AcroYoga poses for beginners, acroyoga poses for beginners with yoga partners]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/725733563_18605378794060198_6743863724218314472_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=rxPlK6XlQuMQ7kNvwGwV6T2&_nc_oc=Ado4VBUN3DIxggfIrQgkIeAbZwUpbrLQGeLCUpiU4GJCKNXudFnndwPwY3MbgTpKec0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQFW0cjTrQWWn6JvBQowpL69tMJRNaLNbZ5EaawU6RS_eA47OrM-F6xBUBPYU2Gs-kWm61OGr1lZ&oh=00_AQEHthde20jVoVFPzkv1sXEH-5EpmIFR4irGsw75C5ItZA&oe=6A752288)
![7 Mudgar movements. One flow. Full body. 🔥
You've been going to the gym for months. Doing the "right" exercises. Still feel... the same? Not weaker, not stronger. Just stuck.
Here's what nobody tells you: most gym routines isolate one muscle at a time. Your body doesn't live like that. You don't pick up your kid using just your biceps. You don't carry groceries using just your core. Real strength is everything working together — and that's exactly what traditional tools like the Mudgar were built for.
This flow hits your
shoulders,
core,
grip,
back, and
Legs — all in one continuous movement.
No machines. No isolation. Just your body, learning to move the way it's actually supposed to.
If you're a woman who's tired of "working out" without feeling like anything's changing — this might be the missing piece. Not more reps. Different movement.
Full body. Full control. Full flow.
👉 Save this if you're rethinking your routine.
#mudgarforwomen #gadatraining #strengthtrainingforwomen #fullbodyworkout #fitnessplateau
[workout not showing results, gym plateau women, why am I not seeing changes gym, functional strength vs gym machines, real results strength training, break fitness plateau women, 7 mudgar movements, full body mudgar exercise]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/707763497_18599013481060198_4063730938337558115_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SnPLvlKSjOQQ7kNvwFK93Fq&_nc_oc=Adr0l1sTBpm0KmxOJSdnoQeBrlZvjquDOkzfr0JaKUj2spFqLYHCeP6owt06jp7NjKk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQFF5KiAlr1dGUdTrCZufC5QEXgXvTChDtnt0W3GCV6flQ1i0tEspkenk9_YGW62h04TGwVzRKaY&oh=00_AQFxd0NU8_ilcZIaFpTRn-e9jimbsFjFQNJLQXoF8k5r6g&oe=6A750C83)
![Gada swings. Samtola swings. Because "core strength" isn't about abs — it's about not throwing your back out picking up a laundry basket 😅
If you've ever felt:
→ Lower back pain from just sitting all day
→ Weak, "mushy" core after having kids
→ Out of breath climbing one flight of stairs
→ Shoulder and neck tension from carrying everything (bags, babies, groceries — always on one side)
...this is for you.
#mudgarforwomen #gadatraining #womenshealth #corestrengthforwomen #backpainrelief
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![Can you do all 3 challenges?
Grab your bestie and get going 👊💪
#gymchallenge #fitnesschallenges
#fitwomen
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![Partner Fitness Challenge💪👊
#fitnesschallenges ##gymworkout
[Fitness challenge, Fitness test to try with your gym bestie, Gym workout, pushup challenge, Plank challenge]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/675447534_18589764475060198_1301267557814014285_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=B-80iS8QCa0Q7kNvwE9zHdf&_nc_oc=AdpFLfThhKHRMYVCVOMOSsoq-K9KErbF8rmVyOvmMuLRN_oM2sgLQEGSemhuPdGckHU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQEq1RnYcKMcHKMWLaSbtx1bMKJftg2a1lk7IGO6XghLthd5TApImOEOLg3FQosa_e2FiJxTBfhe&oh=00_AQEz23iVxz9CDcTlW2txnR8aNius260js6JaaKTntfnO9w&oe=6A750BED)
![Goblet Squat Challenge! Do it with your gym bestie and tag us 👊
#fitnesschallenges #gymworkout #challenges #fitwomen
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![Two women. One brutal core challenge. No filters, no faking it 😤
If you're in your late 20s, 30s, or 40s and still think core strength is about getting a six-pack — it's not.
It's about not throwing your back out lifting laundry.
Standing up from the floor without using your hands.
Holding a plank without your form falling apart by second 20.
This challenge isn't pretty. That's what real core training looks like — not a "10 minute ab workout" that leaves you sore for a day and changes nothing.
If you've been doing crunches for months with zero results, the problem isn't you. It's the exercises.
Core strength that actually transfers to real life needs to be functional — rotation, stability, and control, not just flexion.
Tag your workout partner. Tell us who'd tap out first 👇
#corestrengthforwomen #strengthtrainingwomen #corechallenge #womenover30fitness #corestrengthtraining
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![🌟Nailed it! Tag someone who will do better 👊
Hang in their till Chester's scream.
#linkinpark #gymchallenge #calisthenics #gymworkout
[Chinup isometric hold, get better at chin up, get better at pull up, chin up progression, Gym workout, back workout for women]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/659050310_18585226021060198_3876153353456751648_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Q2AZgCcY6JIQ7kNvwGMBMuF&_nc_oc=Ado1gakh26w-ReSykUUfcICLPVuloMy9SA3D7Wg9hieMmQThTu7_ExHS-iyPWuz9CKA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQE7ZY3-KMAcZ_DkrbI6hwv_IMTMS8bi0btuGulqk3OJPmfwPXILXCwjCr99iZQ8-i5FL_em1rom&oh=00_AQHRooYKvkIy3SGQnZxfTACT6yML8g4eCHshbJEuiRkuvA&oe=6A74F7AF)
![If you are watching this, it's a sign to start your deadlift practice👊
#weightlifting #deadlift #partnerchallenge
[Weightlifting challenge, deadlift your partner, Fitness challenge, partner challenge, workout]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/657152724_18581883595060198_5028254417736572762_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NKM1r3dHyHYQ7kNvwGF7N3e&_nc_oc=AdpgL6BqqEuDpBU1YTgZ5S2M2Hz3VBOzdY2B7SU7u14H-g-t6Dv27F17BLxmc8-rksE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQG4bk_Bt65l_10PRlE02TcRBZHVCeOyf-vyteVJTch9bGCnQjC64YV3TN16pd01Y1rsVEzpstmt&oh=00_AQGvq4yFhnTqFVCPpEdXO65UefcbinFZJTVnI49I71Qk0A&oe=6A7512C2)
![Tag your gym bestie with whom you would do this inversion challenge !
[Partner challenge, Fitness test, fitchallenge, women fitness over 40, couple fitness]
#partnerchallenge #acroyogachallenge #acroyoga](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/656277383_18579993196060198_2554630844441742909_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-1IkTPhcQ_4Q7kNvwHbTTZ7&_nc_oc=Adr4QHrXJ8G9sUPkG-TZw7vAgbx92l98ySsOtchMGonDGfjPR673QP01SbUcGBKJWFg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQEKZFBlc-Z5a_vuMUt84qEOrM1dePJKNeXkFzBYQrXhAER-U7CcUQS94zSJA2e1o0fORcHmBhcd&oh=00_AQGEBeVJM2Nr3Omk840OTUszWkik48pXK6R-yRDWTg_vfQ&oe=6A75123C)
![Tag your bestie to do this challenge with 👊
[Workout challenge, yoga challenge, partner challenge, partner yoga, yoga with partners, women fitness]
#yogachallenge #fitnesschallenges #partnerchallenge](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/652771727_18579267736060198_6198099043746007180_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Rqy0jnUG0kYQ7kNvwH4CRFd&_nc_oc=Adrm6UtT7z3OUbBGtxY4WoieBw8xxPDNyKtHR7eiUr0GMI8Y1_fAjOBYzsgkOHJhyG0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQFlzdfKRzhULgAnMGXJBejRWUZzdwIL2MTe9lmawQ0LaezFJi17fZRE8vVI_5CveYWseRhW3Qa9&oh=00_AQFQ7ei3MKYVH2qkMlv4dKG9mSCIO6qeYIFjOPDqsstVNA&oe=6A7515E4)
![Try this challenge with your partner or gym bestie💪
[Workout challenge, Fitness challenge, partner workout, Gym workout]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/653048132_18578620174060198_8358722221711282024_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6suZEAKiP5wQ7kNvwHCKt4s&_nc_oc=AdrRxWCNdOyHNVGHjheDMFUK5eBp23ua_-nefrTgliToZEBLHjTwTJXSPxrjwCZacl4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQH0KvVDZfcfy2i0DQXXCm3hVRUsT_C-ZFKxHZsomZqJLw7-3jFY1geA9cDoVeP_nwdkM6q7ccIi&oh=00_AQGCO_I2RU0wfC3tUTGJbRWuQqO5VMJ-5GvtJ0cOWWJMuA&oe=6A750F1B)
![Fun Partner Challenge 👯
[Fitness, women fitness, fit challenge with partner, Gym Partner, women workout]
#fitnesschallenges #workoutchallenge](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/651450993_18578315956060198_2874554701350648022_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=w2dRtwCmkKwQ7kNvwF08EBN&_nc_oc=AdpWT5CjFRp3NYtRiNXvhnKNkLuca-fTVzr9MGG72oB69y2ln48kronB2fCGljjVsZU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQElwElTk2k0w97Bs6W3wl27eyOqIFwu0hs6yisGrPDcifQjp0Ft-vDBnekbDRIqLSGS7hcWTttZ&oh=00_AQGddJ1uwOmxGVwdXMEbaIJxOj6rLcAOGFc_lltcnby0zA&oe=6A7504E9)
![Try out this challenge with your GYM bestie!
[Partner Challenge, Workout, Women who lift]
#partnerchallenge #gymchallenge #workoutchallenge](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/652024818_18578007817060198_2843853969700267262_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qCFVPZj6krQQ7kNvwG7VoUI&_nc_oc=AdrVXnRWsDRavBWHlHY2JztREIAxQmL4oOMdhPoPkWb4eGOpnZ50dtayOcDSgu2_UUM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0PMl4tR4u2rGXnh51iGYuw&_nc_tpa=Q5bMBQF-mxu9U3OHdHFoiWCiGNFnLqvhe3PK23VLO8Nc_EX4UdnNEPiLVfmasywzdwSR7GXrTSTiL2N2&oh=00_AQE4-E2gQlXWpGU-iySwOJkFp7ktyXyaCWm9eGy4WV0DNA&oe=6A7509C8)
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